 The Turning Point: When I built my own protocol, I knew I couldn’t afford to “wait and see.” I needed to track everything—every extract, every symptom, every scan. Not because I’m obsessive. Because I’m strategic. Because remission isn’t a feeling. It’s a pattern. And patterns require data.
The Tracking System Here’s how I track my healing stack:
- I log every supplement, extract and medication I take—dose, timing, source, and batch
- I track symptoms daily—pain, fatigue, skin changes, sleep, mood
- I document scan results and biopsy outcomes in a centralized dashboard
- I audit my stack monthly—cut what’s not working, double down on what is
I don’t have a medical degree. I have survivor fire, operational discipline, and results.
The Emotional Fallout People told me I was “doing too much.” That I should “trust the process.” But the process wasn’t built for me. So I built my own—and I track it like my life depends on it. Because it does.
What You Can Learn From My Tracking System
- You don’t need credentials to build clarity—you need consistency
- Tracking gives you power, not paranoia
- You can audit your healing stack like a CEO audits a budget
- You don’t have to guess. You can know. And I’ll show you how
Ready to Build Your Tracking System? I offer 1:1 consults for survivors who want to track their healing stack—extracts, symptoms, scans, and outcomes—with clarity and control.
DM me “TRACKER” on Instagram or Facebook Or book your consult here—I’m taking 3 this week. First come, first booked.
Stay Connected
- Instagram:Â @breastcanceradvocate
- TikTok:Â @breastcanceradvocate
- LinkedIn:Â BCA Business Page
- LinkedIn:Â Roxann Abrams
- Facebook Group:Â Make Breast Cancer Your Bitch Support Group
- X:Â @BCALifeLine
- Website:Â empressunlimitedllc.com
- Book a Consult:Â @breastcanceradvocate
- Substack:Â https://bcasmakdown.substack.com/
Want More?
- Curious how I built my protocol from scratch? Read this post
- Want to know why I refused chemo? Read this post